free mp3 music

Archive for the 'Stress' Category

Free Guided Meditation

Thursday, October 5th, 2006

I found this 20 minute free guided meditation.

Do yourself a favour now and take 20 minutes out to just chill.

Grab a set of headphones and switch off from the world:

Click Here For The Guided Meditation called “The Secret Garden”.

All the best,

Tom

Technorati Tags:
, , ,

Feeling Stressed? Take The Stress Test

Thursday, September 28th, 2006

Need a cigarette or another drink to calm your nerves?

Find out exactly how stressed you are:

Take The Stress Test - Click Here

What do you do to de-stress yourself, do you have any favourite techniques, products or services you think are worthwhile sharing with others?

All the best,

Tom

Technorati Tags:
, , , ,
,

Which Classical Music Online Radio Station Should You Listen To Relax Whilst In The Office?

Tuesday, September 26th, 2006

This is for me an easy one and you’ll find me with my headphones on listening on a regular basis to the what I consider to be the very best classical music station online:

ClassicFM.com

Of course, the rest of the time my head can be heard banging away to the sounds of Linkin Park, Greenday, Prodigy & No Doubt to name but a few!!!

For those of you in the states, the best time to really unwind is 2pm to 4pm EST - this translates to “Smooth Classics at 7″ over here.

Tune in, switch off.

But don’t let your boss catch you snoozing - remind them how classical music makes for more intelligent employees and if that doesn’t work, get them to take a chill pill and put some headphones on them!

How about you?

What station do you listen to online for relaxation?

All the best,

Tom

Technorati Tags:
, , , , , , , , , ,