I found this 20 minute free guided meditation.
Do yourself a favour now and take 20 minutes out to just chill.
Grab a set of headphones and switch off from the world:
Click Here For The Guided Meditation called “The Secret Garden”.
All the best,
Tom
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Need a cigarette or another drink to calm your nerves?
Find out exactly how stressed you are:
Take The Stress Test - Click Here
What do you do to de-stress yourself, do you have any favourite techniques, products or services you think are worthwhile sharing with others?
All the best,
Tom
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stress, destress, calm your nerves, stress test, stress quiz, feeling stressed
This is for me an easy one and you’ll find me with my headphones on listening on a regular basis to the what I consider to be the very best classical music station online:
Of course, the rest of the time my head can be heard banging away to the sounds of Linkin Park, Greenday, Prodigy & No Doubt to name but a few!!!
For those of you in the states, the best time to really unwind is 2pm to 4pm EST - this translates to “Smooth Classics at 7″ over here.
Tune in, switch off.
But don’t let your boss catch you snoozing - remind them how classical music makes for more intelligent employees and if that doesn’t work, get them to take a chill pill and put some headphones on them!
How about you?
What station do you listen to online for relaxation?
All the best,
Tom
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